Tomorrow (Wednesday) morning I begin a 3 day cleanse.
Coffee in the AM followed by 2 protein shake meals at 8am and 6pm.
45 minutes of exercise
Thursday
1/2 cup coffee in the AM followed by 1 protein shake meal at 6pm.
45 minutes of exercise
Friday
1/2 cup of coffee in the AM followed by 1 protein shake meal at 6pm.
45 minutes of exercise.
Each morning I will post my weight. Each evening I will post thoughts/feelings on the day and the cleanse.
Saturday will be a break from the cleanse as I head out of town through Sunday. My plan it to pick back up the cleanse on Monday and into next week. Depending on how I feel etc will determine how I continue the cleanse.
Stay posted!
Tuesday evening 9:03pm - 144 pounds.
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